Our Great Menopause Sex Guide

Menopause can have many profound changes in your world, but there is no reason for it to have a detrimental affect on your sex life. Whilst the type of sex you are having now may not be the same of the sex you were having in your twenties, there is no reason it cannot be just as much fun. We present our no nonsense guide to having your best menopause sex.

What is the menopause?

The NHS states that menopause is when you stop having periods, and are unable to become pregnant naturally. We could not have put it any clearer. As you age, periods become less frequent, and will eventually stop, sometime suddenly. The menopause can have a range of effects on your body, including:

• Hot Flushes
• Vaginal Dryness
• Low Mood
• Reduced Libido

If you are having any difficulties, please talk to your GP (Also remember that GPs are a service, so feel free to change yours if you are not getting the assistance you deserve – Whilst great strides have been made in this area, we still hear stories of GPs being dismissive about women’s bodies and needs, do not stand for it!)

The Joy Of Post Menopause Sex

Whilst you now no longer have a risk of falling pregnant, you are still at risk of STDs. STDs do not care about age, so always use sensible precautions. Condoms are a great addition to any sexy time, and provide a huge amount of protection.

A huge part of sex is in your brain, so many people find role play and being more adventurous helpful in reaching new states of pleasure. Never fear, try new things and play with what works for you. You may find that you want to be intimate with yourself as a means of preparing for sex, this is great, and masturbation has many positive side effects.

The Practical Things

Vaginal dryness can cause soreness during intercourse. A good lubricant can be used to combat this. The joy of lube is that it makes everything better, so even if you don’t think you need any, give it a go. You will be amazed at the change adding lube to your post menopause sex can have.

One of the things many people report is a loss of sensitivity. This is caused by the fact that blood flows more slowly to your genitals as you age, so the types of things you find enjoyable can change. Many people find more direct stimulation such as with a wand is needed to achieve orgasm. Do not be afraid to try new things.

Our number one tip is to embrace your life, what ever it looks like. You may be changing, but we don’t think that pleasure changes, just how you get it. Enjoy your post menopause sex, you may find its the best you’ve ever had!